How to run…so it’s not dangerous?

How to run…so it’s not dangerous? Studies have shown that most runners are prone to injuries to their knees, ankles, and lower muscles. The main cause is from excessive use. or using the body when not ready As for injuries that runners frequently encounter, they

Dancing and music Colors of the new era

Dancing and music Colors of the new era In the past We are faced with depressing news or events that create a lot of pain inside us. Although the story cannot be changed, But we can take care of our mental health to be strong.

Uterine prolapse How should I take care of myself?

Uterine prolapse How should I take care of myself? Prolapsed Uterus or Pelvic Organ Prolapse is a condition in which the uterus prolapses or slips down into the vagina. Normally, the uterus, the female reproductive organ, is located within the pelvic floor. It is shaped

Why are “personalized vitamins” necessary for the body?

Why are “personalized vitamins” necessary for the body? Different lifestyles of each person As a result, the requirements for vitamins, minerals, and nutrients are different. Individual vitamins Therefore, it helps the body to receive vitamins that meet its needs appropriately. It also helps to balance

Ajax rushes to sign Henderson.

Ajax Amsterdam are pushing hard to sign England midfielder Jordan Henderson from Al Ettifaq on a permanent basis. British media Sky Sports reports that. Ajax Amsterdam has shown serious interest. and are increasing their efforts to grab Henderson from Al Ettifaq. A Saudi Arabian club. During the

Ways to avoid snoring.

Snoring is caused by the muscles in the throat relaxing while sleeping, causing the throat opening to narrow. This results in having to breathe in and out more and more forcefully body. When the airway narrows to a certain point. The force of the breath increases until it vibrates