5 precautions that oolong tea lovers should know
Tea that is beneficial, but if consumed incorrectly, can also cause harm.
Of course, in 2025, the trend of health care and treatment has become more popular, especially alternative health foods or beverages such as various types of tea that are widely popular. Another type of health beverage that most people like to consume. Oolong tea is a tea with a light aroma, yellowish brown and green, easy to drink, and also has benefits for the body. Show you the benefits of drinking oolong tea and the precautions that tea drinkers should know!
What are the benefits? Why is it a popular drink?
Oolong tea is a drink that contains many vitamins and minerals that are beneficial to the body, especially polyphenols, which are antioxidants that have a positive effect on the body and brain. There are also research studies that have found that drinking has a positive effect on controlling blood sugar levels or is suitable for people with diabetes, including reducing the risk of heart disease. Although there has been no clear research in terms of helping to reduce obesity, in medicine, polyphenols are considered substances that are beneficial to the body’s metabolic processes, which is to help the body burn more calories.
5 precautions for those who like to drink oolong tea
1. Drink oolong tea to help relieve drowsiness.
Oolong tea contains only half the amount of caffeine as coffee, so choosing to drink oolong tea to help you stay awake may not be the answer, and it may also have negative health effects.
2. Drink that has been brewed overnight or for a long time.
Because brewing tea and leaving it for a long time can cause the substances in the tea to deteriorate, which can have negative effects on health. Therefore, you should choose to drink freshly brewed tea for better and safer properties.
3. Drink before bedtime.
Many people already know that you หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล should avoid consuming food and drinks 1-2 hours before going to bed to allow your digestive system to rest. In particula in addition to having mild caffeine that stimulates alertness and makes it difficult to fall asleep, can also stimulate the bladder system to work during sleep.
4. Drinking excessive amounts
Drinking too much or more than 3 cups a day, can also be harmful to the body, such as causing headaches, dizziness, or diarrhea. Therefore, it is best to choose to drink the right amount per day.
5. Groups of people with chronic diseases or who must take medication regularly
Children, pregnant women, and those with heart disease, diabetes, or high blood pressure should be especially careful about consuming caffeine. People who take regular medication should consult their doctor for safety.