8 facts you need to know about both the benefits and disadvantages of drinking tea.
For tea beverages, it has been around for more than 4,700 years. In addition to being a drink to quench thirst and relieve drowsiness, tea has also found to help nourish the body, such as having antioxidants that occur within the body’s cells, fighting inflammation, fighting microorganisms in the intestines, protecting the liver from toxins and many other diseases caused by free radicals. However, the reason why tea beverages provide many health benefits is because it contains important substances in tea leaves called “tannins” or “tea polyphenols”.
1. Hot tea and its lost benefits
For those who like to drink hot tea, the important beneficial substances, catechins. Almost completely destroyed by heat, leaving only the aroma and taste. If you want to benefit your health but still like hot tea, you should drink strong tea, similar to the Teochew Chinese who like to brew strong Chinese tea in small tea cups similar to drinking espresso. The concentration of tea leaves will result in a concentrated amount of catechins. Although some of these substances will break down when exposed to heat from hot water, there will still be some left that can provide some health benefits.
2. Is drinking cold tea more beneficial?
Green tea or fresh tea leaf extract, if prepared as a cold drink, the coldness will help preserve the value of the important substances in the tea leaves well. However, if the production process of green tea drinks requires boiling or heating in the process of sterilizing microorganisms. Before being bottled, the amount of important substances in the tea water will also be destroyed or reduced.
3 Tea with milk
Drinking tea, whether hot or cold, should not flavored with milk of any kind, whether fresh milk, condensed milk or powdered milk. Because the protein in the milk will bind with the important substances in the tea and destroy the effectiveness of the active substances that are beneficial to the body. The way to drink green tea to gain health benefits is to drink the tea alone. It should not be flavored. Those who like iced tea with milk will not get any benefit from the tea leaves at all.
4. People who take vitamin supplements
such as iron, minerals or similar medicines should avoid drinking tea together. Because the important substances from the tea leaves will precipitate the iron or minerals and prevent them from being absorbed into the body. In the case of drinking tea together with eating food, the minerals from green vegetables or fruits will capture by the important substances from the tea and prevented from being absorbed into the body as well.
6. Accumulation of substances in tea
Tea leaves also have elements that are harmful to https://ufabet999.app the body. That are rarely mentioned, namely, they contain a relatively high amount of “fluoride”, higher than the amount in tap water. If the body receives it every day from drinking tea regularly, it will accumulate, resulting in kidney failure, colon cancer, osteoporosis (Osteofluorosis), joint disease, and other diseases related to bones. However, those who do not drink much probably do not need to worry.
7 things about kidneys and drinking tea
Tea leaves also contain another substance that is not good for your health. Which is a substance called “oxalate.” Although this substance is in small amounts, if you like to drink a lot of tea and drink it regularly, you will accumulate oxalate in your body. This substance has report to have an effect on the kidneys.
8. Caffeine in tea leaves
Tea leaves contain a high amount of caffeine, possibly higher than in coffee beans. However, when drinking tea, the tannins from tea prevent or reduce the absorption of caffeine into the body, making the stimulating effect on the heart and brain much less than coffee.