Highlighting the benefits of ‘ginger‘, a super herb that helps strengthen the body’s immune system.
‘Ginger’ is a popular Thai herb used in cooking, medicine, or even extracted as an ingredient in skincare products. Because it is full of benefits from head to toe, and every part of it can be used, whether it is the root, rhizome, stem, leaf, flower, core of ginger, it is truly a complete herb.
Strengthen the body’s immune system
It contains gingerol, an important substance that plays an important role in stimulating the body’s immune system because the immune system is like ufabet https://ufabet999.app a shield against germs. If our body has a strong immune system and white blood cells, germs will have a hard time getting in. However, if the body is weak at any time, it will also affect the immune system.
Fight against various cancers
Ginger can reduce various types of oxidative stress. Free radicals can cause cell damage, which can lead to diseases such as arthritis, heart attacks, chronic inflammation, and cancer. The antioxidants in ginger help the body eliminate free radicals, especially colon cancer, stomach cancer, pancreatic cancer, and liver cancer, among others.
Delay premature aging
It contains antioxidants that help protect the skin from free radicals such as pollution and UV rays, which accelerate the breakdown of collagen and damage the skin. This antioxidant helps maintain the skin’s collagen production, promotes skin elasticity and smoothness, and reduces wrinkles and sagging.
Reduce symptoms of bloating and flatulence
Helps relieve symptoms of flatulence, bloating, and indigestion. Some research indicates that the zingerone in ginger, which gives it its unique spicy flavor, has antioxidant properties and helps fight E.coli bacteria, which is one cause of diarrhea.
Relieve colds and stuffy noses
Gingerol fights cold viruses and fevers. Another important ingredient shogaol, can also help relieve coughing. The essential oil from ginger can also help relieve colds and nasal congestion, clearing the airways. If you have a cough and phlegm, sipping water can help relieve coughing and sore throats.
Reduce dizziness and migraine pain
It has properties that help reduce muscle pain. If you feel a migraine headache, you can drink water to help reduce the pain. It can also help relieve morning sickness and nausea. If you have symptoms, you can eat dried water to relieve the symptoms.
Helps control weight and reduce blood sugar.
Ginger has properties that help reduce weight and blood insulin levels because ginger helps increase the body’s metabolic system, allowing the body to burn more fat than usual, thus helping to reduce weight. Ginger also has anti-diabetic properties. Can increase the absorption of glucose into muscle cells and fat cells, which are the main tissues for using sugar for energy and stimulate muscle cells and fat cells to use sugar for more energy.
Solve hair loss problems
Ginger helps increase circulation to the scalp and stimulates each hair follicle to grow stronger. It also helps restore moisture loss. Therefore, we can use fresh as a hair mask by crushing fresh ginger roots and applying it to the areas with hair loss twice a day. After that, we will start to see that the hair gradually grows faster.