When you experience prolonged periods of stress. Your risk of developing a physical health condition increases. Stress may affect your ability to fight infections and increase your risk of heart disease, among other physical effects.
Weakens the Immune System.
Your immune system protects your body against diseases and infections by fighting off pathogens (harmful organisms like bacteria and viruses). But, this process can get disrupted if you’re experiencing chronic stress. สมัครสมาชิก UFABET
Research shows that ongoing affects your body’s ability to control inflammation. Increasing your risk of developing illnesses like the common cold, viral infections, and autoimmune disorders.
Affects Heart Health.
Studies show that chronic stress can affect the function of your heart. Increasing your risk of developing high blood pressure and a rapid heart rate. One study also found that experiencing stressful situations like social isolation, trauma, abuse, and stress in your work. Or relationships increases the risk of cardiac events like a heart attack.
Reduces Sleep Quality
Ongoing stress can make it difficult to get quality and restorative rest. One survey of 2,000 adults found that 43% of people who were stressed experienced insomnia and had difficulty getting adequate amounts of sleep. The survey showed that people who experienced higher perceived levels slept for 6.2 hours per night compared to the average 7.1 hours per night for all participants.