How to run…so it’s not dangerous?

How to run…so it’s not dangerous?

Studies have shown that most runners are prone to injuries to their knees, ankles, and lower muscles. The main cause is from excessive use. or using the body when not ready As for injuries that runners frequently encounter, they include:

  • Plantar fasciitis
  • Heel tendonitis
  • knee ligament inflammation
  • Pain in the patella area
  • Inflamed front leg muscles
  • Lateral thigh tendonitis
  • Sudden inflammation of the rear leg muscles
  • shin muscle inflammation

Things you should know and do before running 

Choose a running program that has standards in organizing the event. It is planned carefully and systematically. both precise distance ยูฟ่าเบท Condition of the route facilities and safety, such as having a first aid station with medical personnel and necessary medical equipment that is easily accessible.
Choose shoes specifically for running that are suitable for the shape of your feet, soles, and can absorb shock well.
   Avoid drinking alcohol at least 24 hours before running.
   Warm up and stretch your muscles before every run.
   Eat 1-2 hours before running.
   Drink enough water to prevent dehydration. In general, you should drink just enough to quench your thirst. You may drink water alternating with mineral water every 15-20 minutes while running.
   If you want to compete in a marathon, you should consult your doctor for advice on exercise and diet. For safety and maximum efficiency
   Get regular health checkups, even if you’re an experienced runner. Because running continuously for a long time causes changes in the heart muscle. This may put you at risk of developing certain types of heart disease.

Want to start running…how should I prepare? 

Nowadays, jogging is very popular. Many people are turning to exercise by running or participating in marathons. But at the same time, poor health before running is an important factor. May cause sudden cardiac arrest. Loss of consciousness and death can occur while running as well.

Therefore, whether running in any activity How much distance? The important thing to do is to assess your own physical potential and prepare yourself before every run. It is recommend. That you consult a doctor for a physical examination to ensure that there are no diseases or causes that may impede running,  such as bone and joint diseases.