Change your perspective and mindset to help you feel confident in your own beauty. It can be said that Beauty Standard is a factor that stimulates many people to be anxious about their own appearance, whether it is their figure, skin color or face shape,
Share a natural colon detox recipe to reset your digestive system for good health. It is well known that the “intestine” is an important organ in the digestive system. It is responsible for digesting food, absorbing nutrients, and eliminating waste from the body. However, whenever
Highlighting the benefits of ‘ginger‘, a super herb that helps strengthen the body’s immune system. ‘Ginger’ is a popular Thai herb used in cooking, medicine, or even extracted as an ingredient in skincare products. Because it is full of benefits from head to toe, and
8 facts you need to know about both the benefits and disadvantages of drinking tea. For tea beverages, it has been around for more than 4,700 years. In addition to being a drink to quench thirst and relieve drowsiness, tea has also found to help
How to run…so it’s not dangerous? Studies have shown that most runners are prone to injuries to their knees, ankles, and lower muscles. The main cause is from excessive use. or using the body when not ready As for injuries that runners frequently encounter, they
Dancing and music Colors of the new era In the past We are faced with depressing news or events that create a lot of pain inside us. Although the story cannot be changed, But we can take care of our mental health to be strong.
Uterine prolapse How should I take care of myself? Prolapsed Uterus or Pelvic Organ Prolapse is a condition in which the uterus prolapses or slips down into the vagina. Normally, the uterus, the female reproductive organ, is located within the pelvic floor. It is shaped
Why are “personalized vitamins” necessary for the body? Different lifestyles of each person As a result, the requirements for vitamins, minerals, and nutrients are different. Individual vitamins Therefore, it helps the body to receive vitamins that meet its needs appropriately. It also helps to balance