Category Archives: Beauty & Health

How to run…so it’s not dangerous?

How to run…so it’s not dangerous? Studies have shown that most runners are prone to injuries to their knees, ankles, and lower muscles. The main cause is from excessive use. or using the body when not ready As for injuries that runners frequently encounter, they

Dancing and music Colors of the new era

Dancing and music Colors of the new era In the past We are faced with depressing news or events that create a lot of pain inside us. Although the story cannot be changed, But we can take care of our mental health to be strong.

Uterine prolapse How should I take care of myself?

Uterine prolapse How should I take care of myself? Prolapsed Uterus or Pelvic Organ Prolapse is a condition in which the uterus prolapses or slips down into the vagina. Normally, the uterus, the female reproductive organ, is located within the pelvic floor. It is shaped

Why are “personalized vitamins” necessary for the body?

Why are “personalized vitamins” necessary for the body? Different lifestyles of each person As a result, the requirements for vitamins, minerals, and nutrients are different. Individual vitamins Therefore, it helps the body to receive vitamins that meet its needs appropriately. It also helps to balance