Advanced lifestyle to prevent cancer. We all know that cancer is difficult to cure. Some are incurable preventing cancer from birthing to you and your family. It is the way you can put it into action. Prevention of cancer is easy, content that will help you to keep yourself healthy and reduce cancer risk factors.
Even every public health organization and health magazine emphasizes what lifestyles poses the risk of cancer. But many of them remained silent.
Reduce obesity
Obesity associate with 20 different types of cancer. British research in 2008 concluded that overweight is associated with over 20 different types of cancer. With cancer, up to 1 in 5 of all diseases Therefore, keeping the weight in Normal criteria can reduce the chance of developing cancer.
Exercise
In 2002, a research analysis of 51 studies conducted by the UK Cancer Research Institute concluded that doing 30-minute exercises three or more times a week reduces the risk of colon cancer. More than half Reduces the risk of lung cancer by 40% and breast cancer by almost a third.
Get vaccine
against hepatitis B virus. Sanjiv Chopra, MD, said the hepatitis B vaccine was the first truly cancer-resistant vaccine.It was found that vaccinating children in Taiwan for two decades has been shown to reduce mortality. Up to 75 percent of children from liver cancer.
Do not eat too much meat
One study published in the Journal of the National Cancer Institute found that People who ate approximately 170 grams of red meat (beef, pork) or processed meat every day had a higher risk of colon cancer than those who ate less than 28.3 grams of red meat per day. To stop eating red meat
Eat monounsaturated fats
Each fatty acid associate with a different cause of cancer, and found that the monounsaturated fats found in nuts, avocados, whole grains, olive oil, sesame oil, palm oil. With the occurrence of any type of cancer. This is different from the saturated fat found in meat, which is linked to the development of breast cancer, colon cancer and prostate cancer
Keep an eye out for symptoms of the body and seek medical attention if any of the following symptoms occur.
- Chronic changes in digestion and excretion such as constipation and diarrhea. Bloody urine, etc.
- Unusual bleeding such as vaginal or persistent nosebleeds
- Have a chronic wound that doesn’t heal in 3 weeks
- A lump on the breast or on the mole grows or changes color
- Chronic cough or hoarseness
- Unintentional weight loss
- Chronic tinnitus
Simple lifestyle like this, let’s try to adapt it to prevent cancer. And do not forget to take care of your mind to be calm and relaxed too.
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