Probiotic and Prebiotic two important things for good digestive health. In addition to eating on time Choose foods that are easy to digest and have been cooked fresh. A good type of microorganism called “Probiotic” is another alternative to help take care of our digestive system. It’s not only the Probiotic that we should get to know, but also the prebiotic duo that matters … That will help keep your digestive health even more efficient.
How is it different?
If talking about Probiotic for some people, it might be enough to have heard it. But when they come across the word prebiotic, many people get confused and understand that it might be a name for the same thing, meaning the same.
Actually … Probiotic is the name given for microbe microorganisms that contribute to the production of antimicrobial agents or eliminate microbes. Which is already found in the human body But with certain factors, it may result in a decrease in this microorganism. Can affect the work of the digestive system In some people it must supplement by eating foods that contain this type of microorganism.
Prebiotic are non-living organisms that the body cannot digest and absorb in the small intestine. Therefore it pass on to the colon … And degrade by microorganisms call Probiotic or to put it simply, Prebiotic is a food of Probiotic that contributes to the growth of Probiotic itself.
You know? Probiotic should be taken in combination with Prebiotic.
Because prebiotic is a very good food for probiotics, should add to the body at the same time for the probiotic to work at its full potential. Probiotic foods that we hear often include milk, yogurt, or pickles, while prebiotic foods are high in garlic, cabbage, avocado, and bananas.
So this type of probiotic … how good is it for the digestive system?
Knowing the rich food sources of both of these things, many people may ask … So what do we need this microbe for? And here are some great Probiotic features that you can get.
- Correct gastrointestinal problems, whether it is diarrhea, constipation, irritable bowel syndrome or chronic ulcerative colitis.
- Stimulate the digestive system by creating a variety of enzymes.
- Help to take care of oral health, prevent tooth decay
- Prevent allergy Contributes to stimulating the immune system to balance
- Lowers blood pressure
- Prevent bacterial infection
The digestive system is as important as any other system of the body, so we should take care of it from the moment it is normal. Because if neglected until a malfunction occurs. Don’t forget that you can’t see your inner health. Before you realize it … it may be too severe and too late to be able to treat it.