What do you do with a Bully? Learn how to save yourself when faced with bad words. To speak thoughtlessly might be another bully. And people hitting Bully might lose their feelings. And hurt deeply for a long time … How to deal with this feeling.
Indeed, bullying in the world has long been a chronic problem. But in the age of social media widely used It is clear that the Bully is becoming more and more serious. Began to see more. Whether in school age or working age anyone can get hit by Bully .
What if one day to face a bully like this, how do you cope We have a recommended method. What is a Bully?
Bullying means bullying in society. From words that are slander, humiliating, or down to violent bullying Which is a physical and mental injury. The types of Bully are as follows.
1. Physical hurting
Such as hitting, punching, harming the body Or intimidating fear by destroying things.
2. Bully with words hurt feelings
Such as mocking, criticizing someone else’s appearance, skin color, inferiority complex Causing embarrassment or loss of feelings
3. Social Bully
Such as pressure to leave the group or breaking ties Discourage anyone from associating with.
4. The online bully
Cyber Bullying, which is a bullying that humiliates a wide range Because they can be shared continuously.
Bullies tend to be endlessly repetitive bullying. Which bullying each other in any way Hurt feelings, confidence, or it may go beyond the point of pain.
How to cope when hitting Bully What do you do with a Bully?
1. Try not to respond to bullying.
When being bullied and insulted, no matter how heavy it is, try to make some noise. Someone who bully us may feel like talking to a wall until it’s all fun. Because if you respond or argue back every time, the matter may escalate greatly.
2. Do not respond with violence.
We can express our dissatisfaction. But should not respond with violence Because it may cause the other party to sign the blame for us And will become a social defendant At risk of being viewed as worse
3.Keep some evidence
We should protect ourselves with some evidence that can indicate that someone is bully. It could be a clip of a photo that shows how we were being bullied. How many times have it been? In order to consult the teacher, parents or if there is a serious matter, it can be brought to the prosecution
4. Consult an adult
Try to consult with an adult. It could be a teacher, a supervisor, or a family member. To being bullied At least having to vent to someone can help us feel more comfortable. In addition, consulting someone you are trustworthy can also make you feel secure. Feel warm that there is always someone by our side
5. Disconnect with people at Bully
If you encounter a Mabulli, try to stay as far away from him as possible. Or if it gets hit by a social boolean, it will block all contact channels
6. Let it go
Of course, we may have some Bully wound. But if we keep holding on and thinking over and over again about what has been done It can be an endless amount of harm to yourself. We should therefore accept the fact that we cannot change the person that Bully gave him to do good for us. But what we can change is the bad thoughts that reinforce themselves, so try to let go and live your life. And see more of their own value
7. See a psychiatrist or psychologist.
If you feel really bad, your life is dark. Can’t find a way out for myself Talk to a psychologist or psychiatrist to help heal the wounds in your heart to get you through the bullies.
Many cases of bullying such as mayhem Sexual harassment Posting false statements, causing damage. Or being shared privately Considered an offense under the law Able to collect evidence notifying the prosecution