Eat by blood type : Group A & B

Group  A good vegetarian This

Blood type is mainly with low stomach acid. Causing the digestive system is not good.  The immune system is bad. There is a risk of heart disease and cancer. Group A is therefore classified as a vegetarian.

Blood type A should Eat fish 3-4 times a week to supplement protein. 

such as halibut or fish. Because the lectins interfere with the digestive system Avoid meat and may eat a little. Choose soy milk, goat’s milk, or low-fat yogurt instead of cow’s milk. Legumes such as pumpkin seeds, sunflower seeds Thin membranous peanuts and soybeans Suitable for people of this blood type You can eat brown rice or cereal 1-2 times a day, both fresh and cooked vegetables are good, especially onions and broccoli, high in antioxidants, carrots, pumpkin, spinach and garlic help. Stimulate the immune system.

          Eat almost all fruits except watermelon, cantaloupe, mango, papaya, banana, oranges, because it is difficult to digest, and herbal teas will increase stomach acid Drinkable red wine But should avoid beer and soft drinks.

Group  B simple obese

people with this blood type. Most of them have problems with viruses. And immune deficiency The nervous system is poor, like joint pain,  which is not a symptom of gout or rheumatoid. Have a chance of developing sclerosis or autoimmune disease.

Such as snow fish and white fish For example, fish are good for eating, one-eyed fish avoid meat, pork, chicken, scallops, shrimp, crabs, scallops, as this can interfere with the body’s system and can consume a decent amount of milk, butter, eggs. Wheat is bad for the body’s metabolism, making it obese and bad for the blood. May be the cause of stroke, you should try spelt, a starch with nutrients. And high in fiber All green leafy vegetables are good to eat. Because it contains magnesium to help prevent rashes But if you’re in the middle of a diet, you should avoid tomatoes and corn as they can affect insulin production. 

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