How is limitations of push-ups? Push-ups can cause stiffness or muscle pain , especially in those who have just started exercising which is a common symptom. They are usually harmless and go away on their own. But doing pushups with the wrong posture or pushing too hard can injure or damage your muscles, joints, and nerves. Especially around the wrist that is the focus of body weight when doing this exercise.
For those who have been doing push-ups for a long time and those who do weight training (weight training) or muscle development using equipment. Pushups may not be the answer to increasing or developing muscles much. This is because the muscles may be used to the weight of the exerciser or the weight of the equipment that is more than the body weight.
If you want to develop more muscles Should switch to lifting weights that can increase the weight of the equipment. However, even pushups may not meet the needs of building muscle in this group. But it may help to maintain muscle strength.
Finally, push-up muscle development should focus on the accuracy of the posture rather than the number of reps or speed. This prevents injuries and allows the muscles to develop perfectly. If you want to lose weight and increase muscle Should increase the diet of protein, reduce fat, eat carbohydrates in moderation. Eat fruits and vegetables regularly And don’t forget to do cardio to boost your metabolism.