Symptoms of Work from Home

Easier back pain Because the environment at home is not the same as the workplace.

 Some people do not have a table or chair that is suitable for work, such as sitting at the dining table. In which the chair cannot be adjusted And the seat may be hard The backrest is not suitable for long sitting. It is easier to get back pain than sitting in a chair at work. Someone in the room Or condominiums Not much space Sitting on the floor to work Which is a position that is not hygienic. The more the back pain, the more intervertebral disc and joints also have to bear more burden Resulting in herniated disc degeneration faster.

Symptoms of Work from Home.

Pain in the back, neck, and shoulder muscles from using the computer for a long time

Many people normally work, rarely use a computer, work much. But when work from home has to have video conferences more often. Some days there are many rounds Or someone who originally worked as a desktop computer. When it comes to doing it at home. It will have to use a notebook to work instead. Having to bend the neck more for a long time, causing muscle stiffness, pain in the neck, shoulders, and shoulders.

Wrist pain, tendonitis, neuralg caused by using a computer Or mobile phones for a long time.

Not exercising Because you do not have to leave the house. No need to travel Causing the body to move less Muscles are not trained for strength. Resulting in aches and pains more easily.

Stay at home not seeing sunlight

Not seeing the sun, causing the body to get vitamin D from sunlight reduced. Which results in reduced muscle function and reduced calcium accumulation in the body.

Drink tea and coffee more often. 

Some people don’t drink anyway, so there isn’t a problem. But those who already drink coffee. When working alone is stressful Drink more tea and coffee Too much caffeine has a negative effect on the body. Including insomnia, heart palpitations, excessive heart stimulation. If adding cream sugar Be careful of getting too much sugar and fat, caffeine also causes the loss of calcium from the body. Causing the bone strength to decline

Increased stress Both from working for a long time Or someone is alone at home 

When not going to work, meeting colleagues Plus anxiety about the situation of the epidemic Can cause stress to accumulate This stress can lead to insomnia, headache, muscle spasms, body aches.

Of course, that we work at home. Refrigerators and snack racks Is just at hand And also lay temptation while we work all the time. We often accidentally pick it up and eat while working. I realized again, the bag was exhausted. And this is the golden age of ordering food to eat at home. I don’t want to go out Call to order and then sit and chill to work for a while, the food is delivered. It’s like this for a long time, the weight has to be gaining for sure.