What happen if you don’t drink any sweet other than water

Many sweetness drinks available in the market now aday. it may harmful to your health and know that ” plain water ” is a drink that benefits our body.  Lets see benefit of water.

1. plain water help lose your weight quickly:

Drinking water alone for 9 days can help you burn just as much calories as running 8 kilos per day.

2. Your body’s metabolism is improved:

just drink 500 ml of water in the morning. It will help your body burn 24 percent better.

3. Improved brain function:

Your brain contains 75 to 85 percent water, so drinking water will help you to concentrate and focus more on work.

4. You will feel less appetite:

Water will help you feel less appetite. It is considered a good help in losing weight.

5. The body will excrete waste more quickly:

Water will help flush toxins that are harmful in our body. It also helps to slow down various organs in our body to premature aging as well.

6. Water reduces the risk of disease:

Drinking regularly can help reduce the risk of certain diseases such as high blood pressure, cystitis. Or even colon cancer

7. Your heart will work Better:

Just consuming 5 glasses of water per day can reduce your risk of heart disease by 41 percent.

8. Your skin will be smoother and clearer:

Water will take care of your skin from within. And help nourish your skin to make you beautiful from the inside.

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