Flaxseeds or seed from the Linseed, scientifically known as Linum usitatissimum is a plant seed that has been used since ancient times with the discovery. That the seeds of this species. It has existed since the time of Babylon, 3,000 BC. And in the 8th century, it was believed that flaxseeds were good for health. Therefore, it was popularly planted for widespread consumption ever since.
1. Help reduce cholesterol levels.
Studies have shown that flax seeds can help lower bad cholesterol levels. The study shows that Adding flax seeds to the diet. Can help reduce cholesterol levels and triglyceride levels in the blood. Because flax seeds contain soluble fiber. This type of fiber will help reduce blood cholesterol levels UFABET
2. Prevent heart disease.
A diet consisting of fruits, vegetables, whole grains, nuts and legumes. Including foods that contain Alpha lipoic acid can help reduce the risk of developing cardiovascular disease in people who have never had heart disease problems. Or those who already have heart disease can help alleviate the symptoms to a good level. Both flaxseeds contain heart-healthy fiber and alpha-lipoic acid. Including omega-3 fats. Which research has also found that eating foods that contain omega-3 fats can help lower blood pressure in people with hypertension, too.
3. Prevent cancer.
Antioxidants in Flax Seeds It is considered an invaluable weapon in the prevention of cancer. Because this substance will prevent the destruction of various cells in the body. Not allowing those cells to be at risk of becoming cancer cells. It has found that the antioxidants in flax seeds can reduce the risk of breast cancer, prostate cancer and colon cancer effectively
However, they should be careful when using. Because if a woman eats too much. It may cause the risk of breast cancer as well. Due to exposure to phytoestrogens that have the same properties as estrogen in excessive amounts. May cause abnormal functioning of the hormonal system and eventually become breast cancer.