There isn’t much research on nighttime snacking specifically. But studies suggest that eating more at night is linked to unhealthy eating habits. One review found that people who eat more at night tend to eat higher-calorie, less healthy foods like sweets, sugary drinks, and fast
When you experience prolonged periods of stress. Your risk of developing a physical health condition increases. Stress may affect your ability to fight infections and increase your risk of heart disease, among other physical effects. Weakens the Immune System. Your immune system protects your body against
To sustain a weight loss diet, rethinking your eating habits is key. For example, eat meals and snacks on a dish instead of out of a container if your problem is consuming large servings food. Other eating habits that you can try include: สมัครสมาชิก UFABET