How to run…so it’s not dangerous? Studies have shown that most runners are prone to injuries to their knees, ankles, and lower muscles. The main cause is from excessive use. or using the body when not ready As for injuries that runners frequently encounter, they
Uterine prolapse How should I take care of myself? Prolapsed Uterus or Pelvic Organ Prolapse is a condition in which the uterus prolapses or slips down into the vagina. Normally, the uterus, the female reproductive organ, is located within the pelvic floor. It is shaped
Why are “personalized vitamins” necessary for the body? Different lifestyles of each person As a result, the requirements for vitamins, minerals, and nutrients are different. Individual vitamins Therefore, it helps the body to receive vitamins that meet its needs appropriately. It also helps to balance