Corn is a plant that is very high in carbohydrates. Just we eat 1 ear of corn equals to eating 1 plate of rice. Therefore, athletes who need extra energy or young people who are less skinny. We recommend eating corn regularly menu. To help with full energy and weight gain. Most importantly, the carbohydrates contained in corn are also complex carbohydrates. Which decomposes slowly Makes our body get energy continuously. Full for a long time, and also helps to control blood sugar levels.
Rich in vitamins and minerals essential to the body
In addition to being a source of carbohydrates Corn also contains many of the nutrients your body needs, including phosphorus, magnesium, manganese, selenium, zinc and iron, all of which help your body grow. and also helps maintain strong bones. In addition, is also rich in many vitamins. Especially the different types of B vitamins that are almost complete with B complex vitamins. UFABET It can be said that just eating a day can get all the nutrients necessary for the body.
Help in growth
As already mentioned, corn is rich in many B vitamins. Especially thiamine (vitamin B1) and niacin (vitamin B2). Both of which are important nutrients that help nourish the nervous system and brain, thinking and intelligence. It also contains pantothenic acid. (vitamin B5) that helps the body grow efficiently. Therefore, those in growing age should absolutely not miss.
In addition, pregnant mothers should eat. To prevent the baby from being born too low. Plus, corn has folic acid. which helps against the condition of the neural tube not closing or congenital abnormalities in infants as well